From Happy Hour to Horrible After: Myths and Truths of Hangovers
Hangover
Cures: What Works
With
symptoms that include headache, nausea, dizziness, thirst, and sensitivity to
light or sound, hangovers can feel awful. While science hasn’t found a cure
yet, some remedies can help speed recovery.
Ever wondered
which hangover remedies really work? Find out.
Approximately
77 percent of drinkers have reported suffering from hangovers.
Hangover
Do’s and Don’ts
1. Do
hydrate. Alcohol acts as a diuretic, meaning that it causes the body to lose
water. Although replacing the lost water won’t cure your hangover, it will make
it less painful. Try isotonic drink to replenish lost electrolytes and get a
bit of sugar at the same time.
2. Do
eat. Ideally, eat both before and after drinking. Having food in your stomach
slows the rate of alcohol absorption. And make sure you aren’t letting drinking
substitute for eating a meal.
There
are some indications that part of the difficulty people experience is because
they haven’t eaten enough food while drinking. You always want to engage in
basic self-care in order to do well.
3. Do
sleep. It’s easy to let drinking alter your sleep schedule. Independent of any
other effect alcohol might have, sleep disruption causes you to feel worse the
next day and causes cognitive disruption the next day. Since alcohol impairs
sleep quality, try to be sober for as much as your sleeping time as possible.
4. Do
take Vitamin B6. It won’t cure your hangover, but it will reduce the symptoms.
Vitamin B6 can be found in poultry, fish, liver, potatoes, and non-citrus
fruits. You can also find it in your daily multivitamin.
5.
Don’t drive or operate heavy machinery. Although not as severe as the effects
of alcohol, simply being hungover also dulls reaction times and decision-making
skills. The effects last for 16 hours, so if you’re planning on drinking enough
to get hungover, don’t plan to drive the next day.
6.
Don’t take Paracetamol. Paracetamol causes your body to metabolize alcohol more
slowly. It can also cause liver damage in high doses.
Instead,
you take an NSAID pain reliever, such as ibuprofen or aspirin. NSAIDs also
reduce the inflammation that may be associated with hangover.
7.
Don’t keep drinking. Drinking occasionally doesn’t pose health risks, but
regularly drinking enough to cause hangovers is a major risk factor for
alcoholism.
Myths
Busted
It’s
sometimes hard to know what’s true and what isn’t when it comes to conventional
wisdom about hangovers. Don’t let these four myths trip you up.
1. You sleep better when you’re drunk. A nightcap can seem tempting, but alcohol disrupts sleep, particularly REM sleep, which the body needs to restore itself.
While
a lot of people are aware that alcohol can make them sleepy and help them get
to sleep, drinking two or more drinks causes a marked decrease in sleep quality.
Your sleep is less restful, and you’re going to feel less refreshed even with
amounts of alcohol less than those that cause hangover.
2.
Caffeine can cure a hangover. If you’re sleep-deprived and have had bad sleep
due to alcohol, a bit of caffeine may help wake you up. However, two primary
aspects of hangover are nausea and tremors, both of which caffeine makes worse.
3.
You’re safe to drive once you’re sober. Long after the alcohol has left your
system, your reflexes are still impaired. People get very stuck on the idea
drugs only have their effect while they’re in the body. You can measure a
change on EEG that lasts 16 hours after alcohol is gone from the body. People
who drive to work or operate heavy machinery should exercise caution while
hungover and decide whether or not they’re safe to drive.
4.
You don’t have a problem. If you only experience hangovers from time to time,
then you have nothing to worry about. But if you’re in the 25 percent of
college students who are hungover weekly — or even the 15 percent of workers
who are hungover monthly — you may want to reconsider.
People
have this misconception that addiction is about physical dependence, needing to
have more so you don’t get sick. But addiction is about your relationship with
alcohol. If you’re having frequent hangovers, and these hangovers are causing
problems for you, that’s a sign that you have an alcohol problem.
Truth
Telling
But
some conventional wisdom does have some truth to it:
1.
Dark liquors cause worse hangovers than clear liquors. Dark liquors contain
congeners, byproducts of alcohol production found primarily in brandy, red
wine, and tequila. Congeners make hangovers more severe and long-lasting. Clear
liquors like silver rum, vodka, and gin contain fewer congeners.
2.
Eating salty, fatty food helps. Food that is high in fat and protein can delay
alcohol absorption, giving your metabolism more time to clear the alcohol from
your system. The salt will help replace lost electrolytes, and meat contains
Vitamin B6, which reduces hangover symptoms.
3.
Another drink helps. Although a hangover is very different from alcohol
withdrawal, it might produce acute discontinuation syndrome, which a little
alcohol could relieve.
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