my#HealthyPath

  The start of a new year is the perfect time to set new goals and make positive changes in your life. When it comes to  #health   and   #wellness , incorporating   #healthy   habits into your daily routine can lead to significant improvements in your overall   #wellbeing . Here are some tips for setting and achieving   #health   and   #wellness   goals in the new year. First and foremost, it's important to set specific and measurable goals. Instead of saying, "I want to be healthier," set a specific goal such as "I want to lose 10 pounds in the next six months." This way, you have a clear target to work towards and can measure your progress. Next, make a plan for how you will achieve your goals. This might include things like scheduling regular  #exercise , meal planning and prepping, or finding an accountability partner. Break down your goals into smaller, manageable steps so that you can focus on taking actionable steps towa...

  Perimenopause and menopause are both transitional phases that indicate an end to your reproductive years. Premenopause, on the other hand, is when there are no symptoms of either. Menopause officially marks the end of female reproduction. Although this life stage is well known, there are actually different stages within menopause that are important to recognize and understand. Menopause itself officially occurs when you stop menstruating. Perimenopause, on the other hand, means “around menopause.” It’s also known as the menopause transitional phase and is called such because it happens before menopause. Although they’re both part of the same overall life transition, menopause and perimenopause have different symptoms and treatment options. Premenopause vs. perimenopause Premenopause and perimenopause are sometimes used interchangeably, but technically they have different meanings. Premenopause is when you have no symptoms of perimenopause or menopause. You still have periods — wh...