my#HealthyPath

  W H A T I S PRO S T A T E CAN C ER? T he p r o s tate   The p r ost a te is a g l a nd f o und on l y in m a l e s. As s h own in the pi c tu r e b e low, the p r ost a te is just b e low the bl a dd e r a nd in fr ont of the r ec t u m. The si z e of the p r ost a te v ar i e s with a g e . I n y ou n g e r m e n, it is a bout the si z e of a w a ln u t, but it ca n be mu c h l a r g e r in old e r m e n. The tube th a t c arr i e s u r ine ( the u r e th ra ) r uns th r ou g h the ce nt e r of the p r ost a t e . The p r ost a te c ont a ins c e lls th a t m a ke some of the f luid ( s e m e n) th a t p r o t ec ts a n d nou r ish e s the sp er m.   The p r ost a te b e g ins to d e v e lop b ef o r e bi r th a nd k e e ps on g r owi n g until a m a n b ec om e s a n a dult. M a le ho r mon e s ( c a ll e d a nd r o g e ns) s u c h a s t e stost er one c a use this g r owth. The p r ost a te usu a l l y ...

There are so many diets out there, choosing one that’s effective, sustainable, and easy to follow can be challenging. For men, in particular, selecting a diet tailored to their specific needs can be difficult. In fact, the nutritional needs of men can vary quite a bit depending on factors like their age, fitness goals, and health concerns. The criteria below provides a guide for your choice : Nutritionally balanced.  Diets are rich in important nutrients and contain a good mix of proteins, carbs, and healthy fats. Easy to follow.  Clear guidelines are provided, and diets are simple and straightforward. Flexible.  Plans can be easily adapted to fit your lifestyle and personal preferences. Sustainable.  Diets are not overly restrictive and can be followed long term. Evidence-based.  Research is available to support the purported health benefits of the diet. Mediterranean diet : For #Diabetes and #Hypertension The Mediterranea...