Habits to form Now for a Longer Life
Eating a nutritious diet and exercising regularly may increase your life expectancy. Other factors, like overeating and drinking more than a moderate level of alcohol, may increase your risk of certain diseases. Many people think that life expectancy is largely determined by genetics. However, genes play a much smaller role than originally believed. It turns out that environmental factors like diet and lifestyle are key. Here are 13 habits linked to a long life. 1. Avoid overeating The link between calorie intake and longevity currently generates a lot of interest. Animal studies suggest that a 10–50% reduction in normal calorie intake may increase maximum lifespan. Studies of human populations renowned for longevity also observe links between low calorie intake, an extended lifespan, and a lower likelihood of disease. What’s more, calorie restriction may help reduce excess body weight and belly fat, both of which are associated with shorter lifespans. That said, long-term calori...
