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Managing Stress at Work

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  #Stress is a normal part of life, but when it becomes chronic, it can have a negative impact on our #mental and physical #wellbeing. #Stress can cause a wide range of symptoms, including anxiety, depression, fatigue, and even physical illnesses such as heart disease. That's why it's important to learn how to manage #stress effectively. Here are some techniques and practices for reducing #stress and improving #mental #wellness. The first step in managing #stress is to identify the sources of #stress in your life. This might include things like work, relationships, financial issues, or #health problems. Once you know what's causing your #stress, you can start to develop strategies for dealing with it. One of the most effective ways to manage #stress is through #exercise. Regular physical activity can help to reduce #stress by releasing endorphins, which are chemicals in the brain that improve mood. #exercise can also help to reduce tension and improve #sleep. Meditation and

What is Monkeypox?

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  What is Monkeypox Definition: Monkeypox is a viral zoonotic disease caused by the monkeypox virus, similar to the smallpox virus. Origin: First discovered in 1958 in monkeys, with the first human case recorded in 1970 in the Democratic Republic of Congo. Current Situation: Recent outbreaks have raised global concern, with cases reported in several countries outside endemic regions. The DNA of humans, monkeys, and apes is remarkably similar, reflecting our shared evolutionary history. Humans and Chimpanzees: Humans share approximately 98-99% of their DNA with chimpanzees, our closest living relatives. This high degree of similarity highlights how closely related we are in evolutionary terms. Humans and Gorillas: Humans share about 98% of their DNA with gorillas. Although gorillas are not as closely related to humans as chimpanzees are, they still share a significant amount of genetic material. Humans a

Is Mental Health Important?

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  Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including: Biological factors, such as genes or brain chemistry Life experiences, such as trauma or abuse Family history of mental health problems Mental health problems are common, but help is available. People with mental health problems can get better and many recover completely. Early Warning Signs Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem: Eating or sleeping too much or too li

Let's Talk Women's Health

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  Cancer Screenings For Women Cancer is a health problem that can often be cured or managed when it is found early. Here are guidelines to check for some common cancers that affect women. Screening is checking for a disease when there are no signs. All adults should have a cancer related check-up every 3 years between the ages of 20 to 39 and every year starting at 40. These guidelines are for people who are at normal risk. Some women have a higher risk for a certain kinds of cancer. Higher risk may be due to family history, lifestyle or other factors. Each woman should talk with her doctor about her risk factors. You can change some of your risk factors. For example, if you quit smoking you can change your risk for cancers of the lung, mouth, larynx (voice box), bladder and kidney. You cannot change other factors, like your genes. In some cases you may be referred to see a Genetic Counsellor for an evaluation. Here are common types of cancers that affect women and some reasons